Mikie's Journal, 30 Sep 13

Thought I did well this week. The scale reflected a 3 pound loss, and I am more disciplined in the evening. Logging in food seems to help, especially especially if I log things before I eat them, because then I cut down and reduce the portion size later. Habits can be hard to break though, and evenings for me are the hardest.

104.8 kg Lost so far: 0 kg.    Still to go: 27.7 kg.    Diet followed: Reasonably Well.

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1246 kcal

Fat: 35.21g | Prot: 67.85g | Carbs: 173.95g.   Lunch: Mike's Mike's Turkey Sandwich. Dinner: Subway Pepperjack Cheese, Subway Fat Free Sweet Onion Sauce, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Watermelon, Keebler Town House Flipsides Cheddar Pretzel Crackers. more...

3130 kcal

Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...