Weigh In record (no journal entry) for 30 September 2013
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93 kg
Lost so far: 30 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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1760 kcal
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Fat: 81.20g | Prot: 88.50g | Carbs: 193.21g.
Breakfast: Almonds, Yogourt. Lunch: Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Flaked Light Tuna Packed in Water, Bananas, Fuji Apples, Mixed Salad Greens. Dinner: Sea Bass with Caper and Almond Lemon Sauce, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Greek Yogurt 2%, Extra Dark, Raisins (Seedless), Plums, Gala Apples, Chocolate Chip Cookies, Gala Apples. more...
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4409 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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