Weigh In record (no journal entry) for 30 September 2013
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110.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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2557 kcal
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Fat: 58.63g | Prot: 312.70g | Carbs: 188.67g.
Breakfast: Kroger Old Fashioned Oatmeal, GNC Total Lean Shake - Vanilla Bean (Bottle), Kirkland Costco Rotisserie Breast Meat. Lunch: Joint Juice Joint Juice, Country Choice Organic Old Fashioned Oats, Super Food Solution NanOmega3, Mrs Minor fiber mix, Metabolic Nutrition protein zyme, unleashed muscle muscle foundation, Health Plus Colon Cleanse. Dinner: Butter Whipped (Salted), Aspen Mills Squaw Bread, Broccoli, Baked Potato (Peel Eaten), Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Oatmeal Cookie, Lactaid 2% Milk, Dannon Light & Fit Greek - Vanilla, unleashed muscle muscle foundation. more...
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3958 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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