Weigh In record (no journal entry) for 17 December 2020
|
76.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1619 kcal
|
Fat: 61.83g | Prot: 71.48g | Carbs: 210.98g.
Breakfast: President's Choice Frozen Mango Chunks, Silk True Almond Original, Prana Black Chia Seeds, Quaker Instant Oatmeal - Regular , Bananas , Precision Big Time. Lunch: President's Choice Grapeseed Oil, Sweet Potato , Onions , Tomatoes, Egg. Dinner: Chicken Parmesan, Renee's Gourmet Caesar 1/2 Fat Dressing, Queen Victoria Romaine Lettuce, No Name Caesar Croutons. Snacks/Other: Cherry Tomatoes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MasaAlam's Weight History
|