Weigh In record (no journal entry) for 30 September 2013
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79.4 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 September 2013:
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888 kcal
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Fat: 45.27g | Prot: 84.96g | Carbs: 37.74g.
Breakfast: Morning coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Egg. Lunch: Tomatoes, Jif Natural Creamy Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Cooked Green Peas (Canned), Celery, Pork Chops (Top Loin, Boneless). Snacks/Other: Emerald Emerald Smoked almonds 100 calorie pack, Blueberries (Unsweetened, Frozen), Great Value Greek Nonfat Yogurt - Plain. more...
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Losing 0.8 kg a Week
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diehard3's Weight History
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