Weigh In record (no journal entry) for 17 December 2020
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2194 kcal
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Fat: 111.13g | Prot: 145.15g | Carbs: 165.43g.
Breakfast: Peanut Butter Power Ball, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g), GNC Women's Ultra Mega Multivitamin, Peanut Butter Power Ball. Lunch: Wegmans Pepper & Onion Blend, Trader Joe's Ground Beef (80/20), Provolone Cheese. Dinner: Green Giant Riced Veggies Cauliflower, Green String Beans, Chili Con Carne with Beans. Snacks/Other: Sargento Deli Style Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Breyers CarbSmart Peanut Butter Ice Cream, Nature Valley Crunchy Granola Bars - Peanut Butter, Fiber One Soft Baked Bars Birthday Cake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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steady weight
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