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It sure don't take much to put a dent in my buffer. 🙁
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78.7 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1373 kcal
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Fat: 49.06g | Prot: 87.11g | Carbs: 146.25g.
Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
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Gaining 4.4 kg a Week
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 Comments
You are doing great Lonnie just keep going be blessed🎉💪😊
17 Dec 20 by member: jenny3781
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Mew day don’t look back. Keep moving forward and stay focused You got this ! You will get that buffer back quickly you always do. 😊🎉 stay safe & have a great rest of your week!
17 Dec 20 by member: damablack13
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No worries, you are still rocking the blue line...
17 Dec 20 by member: John10251
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Time to call GEICO Lonnie
17 Dec 20 by member: sk.17
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Only 2 more weeks until 2021!
17 Dec 20 by member: bearnoggin
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Look how well you have done!! What is a hiccup? No big deal! Tomorrow is another day, in case you didn’t know that. 😄🎄🎄🎄
17 Dec 20 by member: Shrewdness
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I know that feeling... Our kind has to watch what we eat, and work out regularly to keep weight off!
17 Dec 20 by member: uglyhatemachine0
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Your the master of pounding out dents though. It never takes u long even after a field trip with Jose 😂
18 Dec 20 by member: HeBrewZ
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lonniehuffman's Weight History
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