Weigh In record (no journal entry) for 17 December 2020
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1379 kcal
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Fat: 33.70g | Prot: 82.80g | Carbs: 188.94g.
Breakfast: Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch, D'Italiano White Bread, Peanut Butter. Lunch: Boost High Protein Chocolate, Pork Sandwich with Gravy. Dinner: White Rice (Short-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Boost High Protein Chocolate. more...
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steady weight
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NanChan88's Weight History
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