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New strategy, go for gaining weight? 🤷
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67.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2072 kcal
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Fat: 50.50g | Prot: 206.92g | Carbs: 187.25g.
Breakfast: White Bread , Bacon, Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins. Lunch: Publix Red Seedless Grapes, Ham (Whole, Cured, Roasted) , Costco Ciabatta Rolls, Progresso Light Chicken & Dumpling Soup. Dinner: White Rice, Marketside New York Strip Steak, Broccoli , Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Halo Top Pops Mint Chip. more...
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2116 kcal
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Exercise:
Elliptical - 47 minutes, Sleeping - 7 hours, Resting - 15 hours and 43 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 5.1 kg a Week
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