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Day 23: Daily Weight In...Down 2lbs because of liquid diet and pork skins😋
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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461 kcal
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Fat: 19.56g | Prot: 36.91g | Carbs: 35.53g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Member's Mark Real Crumbled Bacon, Great Value Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: 365 Everyday Value Pumpkin Puree. Snacks/Other: Coffee, Great Value Non-Dairy Coffee Creamer. more...
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Losing 6.3 kg a Week
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