Weigh In record (no journal entry) for 17 December 2020
|
78.6 kg
Lost so far: 24.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
380 kcal
|
Fat: 34.52g | Prot: 18.22g | Carbs: 2.16g.
Breakfast: Ham egg and cheese rolls, Kitu Super Creamer, Spectrum Organic Virgin Coconut Oil, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheLovelyMrsG's Weight History
|