Weigh In record (no journal entry) for 30 September 2013
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1543 kcal
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Fat: 54.75g | Prot: 160.64g | Carbs: 99.65g.
Breakfast: SciVation Xtend. Lunch: Ocean's Albacore Tuna SnacKit, Kirkland Signature Nonfat Plain Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Jalapeno Peppers, No Name Mayonnaise, Ocean's Solid Light Tuna in Water. Snacks/Other: Entenmann's Chocolate Truffle Iced Cake. more...
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2468 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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