Weigh In record (no journal entry) for 17 December 2020
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104.8 kg
Lost so far: 56.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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939 kcal
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Fat: 56.02g | Prot: 87.39g | Carbs: 23.20g.
Breakfast: Equate High Performance Protein Shake - Banana. Lunch: Equate High Performance Protein Shake - Vanilla. Dinner: Butter (Salted), Cooked Green String Beans (from Frozen), Kikkoman Teriyaki Sauce, Minced Garlic, Great Value Real Bacon Pieces, Wal-Mart Ribeye Steak, Jalapeno Peppers, Mushrooms, Bland Farms Vidalia Sweet Onion, Great Value White Cheese Mexican Style Queso Dip, Kikkoman Teriyaki Marinade & Sauce, Great Value Worcestershire Sauce. Snacks/Other: Yogi Tea Egyptian Licorice Mint. more...
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Losing 3.8 kg a Week
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