Weigh In record (no journal entry) for 30 September 2013
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112.1 kg
Lost so far: 46.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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860 kcal
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Fat: 52.28g | Prot: 57.82g | Carbs: 37.00g.
Breakfast: Marketside All-American Grinder. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: frito lay munchies sandwich crackers cheddar cheese. more...
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Losing 3.8 kg a Week
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foreverfrost's Weight History
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