Mfeddington's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

95.9 kg Lost so far: 0 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1662 kcal

Fat: 65.22g | Prot: 55.10g | Carbs: 221.15g. Breakfast: Apple & Cinnamon Instant Oatmeal. Lunch: Chips Ahoy! with Reese's, Classic Favorites Three Cheese Ziti Marinara. Dinner: Chewy Chips Ahoy! with Reese's, Ready Rice - Roasted Chicken, Boneless Skinless Chicken Tenderloins, Great Value Sharp Cheddar Cheese, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Butterfinger Bar. more...

2433 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Mfeddington's Journal, 30 Sep 13

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Mfeddington's Weight History