Weigh In record (no journal entry) for 30 September 2013
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79.4 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2013:
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1617 kcal
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Fat: 81.56g | Prot: 105.84g | Carbs: 124.36g.
Breakfast: Freshly Squeezed Grapefruit Juice, Mestemacher Whole Rye Bread, Butter, Egg, Coffee. Lunch: El Torito Chicken Fajitas. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Almonds, Walnuts, Red Delicious Apples, Fage Total Yogurt. more...
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Gaining 0.0 kg a Week
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