Weigh In record (no journal entry) for 16 December 2020
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66.3 kg
Lost so far: 44.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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930 kcal
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Fat: 82.84g | Prot: 41.98g | Carbs: 17.42g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Great Value Bottled Water, Now Foods MCT Oil. Lunch: Food Lion Original Pork Rinds, Great Value 4% Cottage Cheese, Celery, Cheddar Cheese, Cheese, Planters Mixed Nuts. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Keto Peanut Butter Cookie. more...
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1837 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Stretching (yoga) - 20 minutes, Meditation - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Judyrose1997's Weight History
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