Weigh In record (no journal entry) for 16 December 2020
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60.5 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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887 kcal
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Fat: 35.36g | Prot: 40.46g | Carbs: 99.61g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Golden Corral White Rice, General Tso (General Gau) Chicken. Dinner: Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Grilled Chicken. Snacks/Other: Kroger White Cranberry Peach Juice Cocktail. more...
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Losing 0.6 kg a Week
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PlagueDocteur's Weight History
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