Weigh In record (no journal entry) for 16 December 2020
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131.0 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1932 kcal
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Fat: 98.34g | Prot: 114.44g | Carbs: 141.69g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream, Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee with Cream, Hellmann's Olive Oil Mayonnaise, Deli Turkey or Chicken Breast Meat, Compliments Whole Wheat Bread. Snacks/Other: Granny Smith Apples, PVL Iso-Gold, XS Intense PreWorkout Boost - Citrus Burst (Tub). more...
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1317 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 0.3 kg a Week
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DarkKnight73's Weight History
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