Weigh In record (no journal entry) for 16 December 2020
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66.4 kg
Lost so far: 0.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1961 kcal
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Fat: 61.18g | Prot: 190.85g | Carbs: 156.06g.
Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Progresso Light Chicken & Dumpling Soup, Costco Ciabatta Rolls, Ham (Whole, Cured, Roasted), Publix Red Seedless Grapes. Dinner: Zucchini , Trader Joe's Organic Firm Tofu, Vegetable Soup (Home Recipe), Pork Loin (Tenderloin) , Sweet Potato, Meijer Mediterranean Salad. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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1966 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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