Weigh In record (no journal entry) for 04 January 2011
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108.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1753 kcal
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Fat: 62.73g | Prot: 92.06g | Carbs: 215.06g.
Lunch: Steak Tip Portabelo. Dinner: Butter (Salted), White Potatoes (Flesh and Skin, Baked), Cooked Green Peas (from Fresh), Cooked Garlic, Cooked Beets (from Fresh), Baby Cut Carrots, Boneless Beef Ribeye Steak. Snacks/Other: Meal Replacement Bar - Chocolate Crisp, Diet Coke, Frosted Sugar Cookies. more...
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2850 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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barbeequeue's Weight History
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