Weigh In record (no journal entry) for 16 December 2020
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101.3 kg
Lost so far: 9.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1183 kcal
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Fat: 26.80g | Prot: 43.06g | Carbs: 201.78g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Yellow Corn (from Frozen), Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Snacks/Other: Butterscotch or Caramel Toppings , Shortbread Cookies . more...
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Gaining 1.9 kg a Week
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Adbonnar's Weight History
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