Weigh In record (no journal entry) for 16 December 2020
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105.3 kg
Lost so far: 55.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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963 kcal
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Fat: 56.52g | Prot: 91.99g | Carbs: 23.61g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Equate High Performance Protein Shake - Banana. Dinner: Great Value Worcestershire Sauce, Kikkoman Teriyaki Marinade & Sauce, Great Value White Cheese Mexican Style Queso Dip, Bland Farms Vidalia Sweet Onion, Mushrooms , Jalapeno Peppers , Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Ribeye Steak, Great Value Real Bacon Pieces, Minced Garlic, Bland Farms Vidalia Sweet Onion, Kikkoman Teriyaki Sauce, Cooked Green String Beans (from Frozen), Butter (Salted). Snacks/Other: Yogi Tea Egyptian Licorice Mint. more...
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Losing 2.5 kg a Week
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