Weigh In record (no journal entry) for 16 December 2020
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1894 kcal
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Fat: 99.67g | Prot: 152.21g | Carbs: 100.73g.
Breakfast: Peanut Butter Power Ball, GNC Women's Ultra Mega Multivitamin, Peanut Butter Power Ball, Premier Nutrition High Protein Shake - Caramel, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Provolone Cheese , Trader Joe's Ground Beef (80/20), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Ground Beef (80% Lean / 20% Fat), Provolone Cheese, Wegmans Pepper & Onion Blend. Snacks/Other: Breyers CarbSmart Peanut Butter Ice Cream, Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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