Weigh In record (no journal entry) for 16 December 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1588 kcal
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Fat: 46.29g | Prot: 63.54g | Carbs: 38.54g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cucumber (low carb), President's Choice Blue Menu Ketchup, Pork Shoulder (Whole), Cabbage (1Cup=3NetCarbs), Gay Lea Sour Cream 14%. Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Gay Lea Sour Cream 14%. Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise, Celery. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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