Weigh In record (no journal entry) for 05 January 2011
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146.0 kg
Lost so far: 0.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1352 kcal
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Fat: 46.78g | Prot: 105.47g | Carbs: 123.55g.
Breakfast: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Mushroom Stems & Pieces, Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Egg Noodles, Brown Gravy. Dinner: Frozen Mixed Fruit, Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Dry), Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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5747 kcal
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Exercise:
Driving - 4 hours, Desk Work - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 4 hours, Housework - 3 hours. more...
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Losing 1.0 kg a Week
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