Weigh In record (no journal entry) for 15 December 2020
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60.6 kg
Lost so far: 1.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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547 kcal
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Fat: 38.09g | Prot: 19.17g | Carbs: 34.15g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Cooked Egg. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Salt, Black Pepper, Garlic Powder, Margarine, Oscar Mayer Honey Smoked White Turkey, Caesar Salad Dressing , Spinach , Italian Salad Dressing , Mozzarella Cheese. more...
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Losing 0.2 kg a Week
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PlagueDocteur's Weight History
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