agravet's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

96.9 kg Lost so far: 8.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1995 kcal

Fat: 105.51g | Prot: 140.63g | Carbs: 118.72g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Chicken Soup, Chicken, Meat. Snacks/Other: Whole Wheat Crackers (Low Salt), Apples. more...

3210 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...

Gaining 1.4 kg a Week

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agravet's Journal, 30 Sep 13

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