Weigh In record (no journal entry) for 15 December 2020
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1277 kcal
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Fat: 57.35g | Prot: 68.90g | Carbs: 127.00g.
Breakfast: Coffee-Mate Double Double, Blueberries, Bob's Red Mill Ground Flaxseed Meal, Quaker Large Flake Oats, Sweet Cherries, Almond Breeze Unsweetened Vanilla. Lunch: Great Value Real Bacon Crumble, Kraft Creamy Caesar Dressing, Great Value Chicken Breast Strips, Dempster's Tortillas. Dinner: Campbell's Healthy Request Lemon Chicken Orzo with Chickpeas & Zucchini, Kraft Creamy Caesar Dressing, Great Value Chicken Breast Strips. Snacks/Other: Peanut Butter, Whole Wheat English Muffin. more...
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Losing 1.0 kg a Week
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