Weigh In record (no journal entry) for 15 December 2020
|
131.0 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
3135 kcal
|
Fat: 180.60g | Prot: 136.15g | Carbs: 258.02g.
Breakfast: Kellogg's Vector Protein Bar Trail Mix, Coffee with Cream, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Breakfast Sandwich - Biscuit, Sausage, Egg, Cheese. Lunch: Kellogg's Vector Protein Bar Trail Mix, Sriracha Hot Chili Sauce, White Rice (Long-Grain, Cooked), Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee with Cream, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles, Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. Snacks/Other: Chicken Strips, Tomatoes, Vegetable Tortilla Wraps, Marble Cheese, Three Cheese Ranch Dressing, Pickles. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DarkKnight73's Weight History
|