Weigh In record (no journal entry) for 15 December 2020
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108.0 kg
Lost so far: 32.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1252 kcal
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Fat: 100.29g | Prot: 56.21g | Carbs: 29.92g.
Breakfast: Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee, Navitas Naturals Cacao Powder, Extra Virgin Olive Oil. Dinner: Kroger Extra Sharp Cheddar Cheese, Double "Q" Pink Salmon Wild Caught Alaskan, Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Stampede Boneless Beef Ribeye Steak, Lard, Butter. Snacks/Other: Sweet Potato. more...
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40 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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