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It's getting easier. My appetite is smaller. I've started to figure out what to snack on. Will go walking on lunch hour.
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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995 kcal
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Fat: 66.62g | Prot: 71.02g | Carbs: 33.83g.
Breakfast: No Name Chicken Hot Dogs, Guy Fieri Salsa Verde, Western Family Greek Yogurt Kale & Spinach Dip, Egg Yolk , Egg White . Lunch: Cooked Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Dinner: Western Family Greek Yogurt Kale & Spinach Dip, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), Peanut Butter, Liberte 2% Greek Yogurt. more...
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Losing 0.6 kg a Week
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fitforever's Weight History
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