slackpat's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

108.4 kg Lost so far: 0.9 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2013:

1590 kcal

Fat: 78.70g | Prot: 61.15g | Carbs: 163.94g. Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Classico Basil Pesto Sauce, Chicken (Breaded and Fried). Dinner: Pesto Sauce, Spaghetti (with Added Salt, Cooked). Snacks/Other: Bananas, Tea with Milk. more...

2707 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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slackpat's Journal, 30 Sep 13

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