arnoldmoe's Journal, 15 Dec 20

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Weigh In record (no journal entry) for 15 December 2020

83.6 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2020:

1255 kcal

Fat: 63.42g | Prot: 58.20g | Carbs: 118.82g. Breakfast: Fried Potatoes, Fried Egg, Coffee, Johnsonville Original Breakfast Sausages. Lunch: Nestle Pure Life Water, Bananas , Kraft Crunchy Peanut Butter, Dempster's Tortillas. Dinner: Lasagna with Meat. more...

1873 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Losing 0.6 kg a Week

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arnoldmoe's Journal, 15 Dec 20

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