Weigh In record (no journal entry) for 15 December 2020
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105.7 kg
Lost so far: 55.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1119 kcal
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Fat: 63.01g | Prot: 114.65g | Carbs: 21.47g.
Breakfast: Equate High Performance Protein Shake - Vanilla. Lunch: Equate High Performance Protein Shake Blueberries & Cream. Dinner: Kirkland Signature Fully Cooked Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, GFS Pasteurized Process American Cheese, Butter (Salted), Cooked Green String Beans (from Frozen), Kikkoman Teriyaki Sauce, Bland Farms Vidalia Sweet Onion, Great Value Real Bacon Pieces, Minced Garlic, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Great Value Beef Broth , Kraft Velveeta Shreds Cheddar, Cooked Celery, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Yogi Tea Egyptian Licorice Mint. more...
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Losing 11.4 kg a Week
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