Weigh In record (no journal entry) for 29 September 2013
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2013:
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1526 kcal
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Fat: 59.38g | Prot: 67.65g | Carbs: 180.45g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar, Scrambled Egg (Liquid Mixture). Lunch: Amy's Country Cheddar Bowl. Dinner: Michelina's Lean Gourmet Teriyaki Chicken. Snacks/Other: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Key Lime, Reese's Miniature Peanut Butter Cups. more...
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2989 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Instantcrazy's Weight History
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