Knut13's Journal, 15 Dec 20

Weigh In record (no journal entry) for 15 December 2020
90.7 kg Lost so far: 2.9 kg.    Still to go: 22.7 kg.    Diet followed: 100%.

View Diet Calendar, 15 December 2020:
1072 kcal Fat: 79.75g | Prot: 66.61g | Carbs: 21.73g.   Breakfast: Aquafina Water (16.9 oz), Atkins French Vanilla Shake. Lunch: Aquafina Water (16.9 oz), Market Pantry Deli Swiss Cheese Slices, Claussen Sauerkraut, Corned Beef Brisket (Cured). Dinner: Publix Onions, Kroger Real Bacon Bits, Scrambled Egg. Snacks/Other: Armour Pepperoni Slices, Cream Cheese Dip, Atkins Endulge Pecan Caramel Clusters. more...
Losing 12.7 kg a Week

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Knut13's Weight History


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