Weigh In record (no journal entry) for 15 December 2020
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53.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1873 kcal
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Fat: 86.24g | Prot: 144.01g | Carbs: 146.49g.
Breakfast: Peanut Butter Power Ball, Premier Nutrition High Protein Shake - Caramel, Peanut Butter Power Ball. Lunch: Smucker's Strawberry Jam, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wegmans Pepper & Onion Blend, Provolone Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jell-O Sugar Free Dark Chocolate Pudding Snack, Dannon Oikos Triple Zero - Strawberry, Great Value String Cheese, Breyers CarbSmart Peanut Butter Ice Cream. more...
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steady weight
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