Weigh In record (no journal entry) for 15 December 2020
|
60 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2020:
|
2115 kcal
|
Fat: 75.85g | Prot: 105.55g | Carbs: 264.18g.
Breakfast: Kananmuna, Green & Black's Luomu Tumma Suklaa 85%, Greippi, Dovgan Tattarisuurimot. Lunch: Pirkka Naudan Ulkofileepihvi, Pinaatti, Omenat, Dovgan Tattarisuurimot. Dinner: Pirkka Naudan Ulkofileepihvi, Pirkka Tomaatti, Greippi, Dovgan Tattarisuurimot. Snacks/Other: Pinaatti, Avokado, Lohi, Puhdistamo MCT-Öljy, Auringonkukansiemenet (ilman Kuoria), Dovgan Tattarisuurimot, Kananmuna, Pinaatti. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
OlgaFit2023's Weight History
|