Weigh In record (no journal entry) for 28 September 2013
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93.9 kg
Lost so far: 29.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2013:
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1934 kcal
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Fat: 64.24g | Prot: 77.89g | Carbs: 280.90g.
Breakfast: Oatmeal with Fruit, Bananas, Herbal Tea, Fuji Apples. Dinner: Beet Greens, Cooked Brussels Sprouts, Cooked Cauliflower (Fat Added in Cooking), Brown Rice, Sauted Shrimp with White Wine and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Oatmeal Cookies, Simple Pleasures Moments, Greek Yogurt 2%, Bananas, Peaches, Extra Dark, Raisins (Seedless), Gala Apples, Plums, Almonds, Gala Apples. more...
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3244 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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