Weigh In record (no journal entry) for 26 September 2013
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94.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2013:
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2015 kcal
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Fat: 75.78g | Prot: 76.00g | Carbs: 273.47g.
Breakfast: Fuji Apples, Yogourt, Maple Brown Sugar, Herbal Tea. Dinner: Sauted Shrimp with White Wine and Feta, Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Simple Pleasures Moments, Greek Yogurt 2%, Gala Apples, Bananas, Peaches, Extra Dark, Extra Dark, Apples, Chocolate Chip Cookies, Almonds, Simple Pleasures Moments. more...
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2679 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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