Weigh In record (no journal entry) for 29 September 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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1411 kcal
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Fat: 83.17g | Prot: 91.72g | Carbs: 33.03g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Imitation Alaska King Crab (Made From Surimi), Roasted Broiled or Baked Chicken Breast, Cooked Mature Onions, Black Diamond Mozzarella Cheese. Dinner: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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