Weigh In record (no journal entry) for 29 September 2013
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2013:
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2745 kcal
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Fat: 46.83g | Prot: 194.42g | Carbs: 282.14g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: White Turkey (Deli Cut Rotisserie), Eating Right Vegetarian Chili. Dinner: Gouda Cheese, Baked or Broiled Salmon, French or Vienna Bread (Includes Sourdough), Couscous (Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Beer, Coors Light Beer (Bottle). more...
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2213 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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