Weigh In record (no journal entry) for 14 December 2020
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1188 kcal
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Fat: 27.29g | Prot: 50.32g | Carbs: 137.02g.
Breakfast: Kellogg's Rice Krispies, The Laughing Cow Light Cheese, Broghies Popped Grains, Apples . Lunch: Red Sweet Pepper, Dempster's 100% Whole Wheat Tortillas, Chicken Wing. Dinner: Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Red Table Wine. more...
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Gaining 0.8 kg a Week
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