Weigh In record (no journal entry) for 14 December 2020
|
86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2020:
|
2224 kcal
|
Fat: 100.40g | Prot: 94.58g | Carbs: 235.70g.
Breakfast: Boost High Protein Very Vanilla, Living Essentials 5-Hour Energy Drink. Lunch: Chili Con Carne with Beans and Pork. Dinner: Banquet Chicken Pot Pie, Grilled Cheese Sandwich. Snacks/Other: Wal-Mart Christmas Cookies. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skydiverjim's Weight History
|