JovialJ's Journal, 14 Dec 20

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Weigh In record (no journal entry) for 14 December 2020

74.0 kg Lost so far: 23.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2020:

269 kcal

Fat: 8.73g | Prot: 19.04g | Carbs: 30.07g. Breakfast: Kraft Wheat Thins Original, Guacamole, Forrelli Rice Cakes, Apples, Great Value Original Beef Jerky. more...

2270 kcal

Exercise: Cooking - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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JovialJ's Journal, 14 Dec 20

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JovialJ's Weight History