Weigh In record (no journal entry) for 14 December 2020
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74.1 kg
Lost so far: 7.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1081 kcal
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Fat: 38.19g | Prot: 49.13g | Carbs: 175.23g.
Breakfast: Viactiv Milk Chocolate Calcium Chews, Nature's Way Alive! Women's Gummy Vitamins, Silk Unsweetened Vanilla Cashew Milk, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Snack Pack Sugar Free Vanilla Pudding, Blueberries, Hidden Valley Fat Free Ranch Dressing, Fried or Battered Breaded Floured Shrimp, HEB Green Leaf Lettuce Leaves, Market Pantry Deli Swiss Cheese Slices, HEB Deli Shaved Black Forest Ham, Mission Carb Balance Spinach Herb Tortilla Wrap, Great Value Cheddar Veggie Straws. Dinner: Fiber One Protein One Chocolate Fudge Bar. more...
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2163 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
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WindyFlowers's Weight History
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