fitforever's Journal, 14 Dec 20

I know I shouldn't weigh in daily but I can tell that my efforts are kicking in. I feel different. I have been consistent with movement for the first time in months, and my appetite is definitely shrinking. This is major. Staying positive here. Hope to lose 5 more lbs by the end of the year. I think I can do it.

77.7 kg Lost so far: 0.4 kg.    Still to go: 11.0 kg.    Diet followed: Reasonably Well.

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1809 kcal

Fat: 123.58g | Prot: 87.50g | Carbs: 101.01g.   Breakfast: Signature Cafe Baked Macaroni & White Cheddar Cheese, Cooked Green Cabbage, Baked or Fried Coated Chicken Drumstick Skinless, Piller's Turkey Kolbassa Sausage, Black Diamond Medium Cheddar Cheese, Green Olives, Artichoke Hearts in Oil. Lunch: Western Family Greek Yogurt Kale & Spinach Dip, Compliments Organic Carrots. Dinner: Farmers Market Shortbread Cookies. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...

272 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...