Weigh In record (no journal entry) for 14 December 2020
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83.8 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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2300 kcal
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Fat: 112.76g | Prot: 138.48g | Carbs: 188.53g.
Breakfast: Flax For Nutrition Milled Flax Seed, Bananas, Nature's Path Love Crunch Dark Chocolate Macaroon, President's Choice Blue Menu Steel Cut Oats, Raspberries. Lunch: Peanut Butter, Honey, Optimum Nutrition Gold Standard Fit 40, ACE Bakery Organic Granary Bread, Butter, Black Diamond Old Cheddar Cheese. Dinner: Broccoli , Cooked Mushrooms, Chicken Breast, Roasted Potato, Sweet Red Peppers . Snacks/Other: Black Diamond Old Cheddar Cheese. more...
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2262 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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chapelofease's Weight History
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