Weigh In record (no journal entry) for 09 December 2020
|
84.2 kg
Lost so far: 20.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2020:
|
1880 kcal
|
Fat: 64.90g | Prot: 100.38g | Carbs: 217.83g.
Breakfast: Bananas, President's Choice Blue Menu Steel Cut Oats, Nature's Path Coconut & Cashew Butter Granola, Black Diamond Old Cheddar Cheese, Flax For Nutrition Milled Flax Seed, Blackberries, Raspberries, President's Choice Brown Basmati Rice, Fibre 1 Cinnamon Bun Flavour. Lunch: President's Choice Brown Basmati Rice, Mr. Greek Roasted Seasonal Vegetables, Chicken Breast, Black Diamond Old Cheddar Cheese. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chapelofease's Weight History
|